Time and Stress Management
Price: EGP 6000
Objectives
- Understand Stress, its causes and implications
- Analyze my own drivers and beliefs and how they affect my stress level
- Use proven techniques to calm the mind and soul
- Be able to focus under pressuring situations and be more present
- Be Able to analyze where time is spent
- Prioritize and let go of outcomes
- Understand the relationship between time and stress and manage both with more consciousness
Description
What is stress? What triggers it and why does it happen? These are all questions that we answer in the stress management program using the NLP tool. We will equip ourselves to be able to handle stress and come up with our own strategies to feel happy and content with the current moment. We will work a lot on our presence of mind, body and heart.
Who Should attend
- Employees who are under pressure all the time and feel that they are off balance
- Leaders who want to lead peacefully, without stress while managing their priorities
- Coaches and teachers
- Parents who need to manage their life with balance
- Anybody who wants to deeply work on their time and stress management using a special approach
Online
Duration: 3 days
Date: March 16-18
Time: 5:00 pm – 8:00 pm
